Summer Vitality:
Breath, Yoga Asana and Meditation for the Summer Season!
June 6-8th 2014
Journey into your most vibrant self while practicing yoga and
celebrating the beauty of nature! BRING THE FAMILY!!! The North Cascades Institute
(AKA the ‘American Alps’) is a mere 2 hour drive from Bellingham, WA and will be
our home for this weekend of nourishing yoga, hiking, food and spectacular scenery!
CHILD CARE
DURING 2 YOGA CLASSES IS AVAILABLE AND INCLUDED!!!!
Your weekend will include: Two nights lodging, organic
nourishing meals (dinner Friday through lunch Sunday), four yoga asana classes
(Friday PM, Saturday AM and PM, Sunday AM), two morning meditations, a guided
hike with NCI naturalist, and a workshop on Ayurvedic (the sister science to
yoga) practices for whole-being balance in the summer season. You will return
centered, nurtured: this weekend promises playful bliss!!!
Rate: $357 quad, $367 triple, $407 double, $568 single. Some off
site camping is available at many nearby campgrounds with yoga only option or
yoga-food option available. Please contact for more information.
YOUR FACILITATOR:
Elizabeth
Ruff, RYT, LMP, has taught yoga for 11 years, is a Soma Neuromuscular
Integration® bodyworker, mama, mountain athlete, artist, gardener, reader and lover
of life. Her wisdom of our natural world threads into her yoga classes seamlessly.
She excels at the pursuit of play and brings the joy of adventure to each of
her yoga classes. Elizabeth weaves ancient tantric teachings into seasonal Ayurvedic
yoga practices, creating an experience that will burn through stagnations, leave
you balanced and ignite your passion for life. Meet Elizabeth at
www.manabodyworks.com.
Space is limited! Call
360-224-2330 or Email Elizabethruff@gmail.com
