The Roots of Winter!

The Roots of Winter!

with Elizabeth Ruff and Laura Todd

Commit to be your best self in this 14-day supported group cleanse, movement, meditation and personal growth journey.
In this program you will experience:
*A vacation from: sugar, alcohol, tobacco/drugs, caffeine and a cleansing diet
* Weekly meetings with yoga, meditation, transformational coaching for personal growth and individual leadership
* Supported Meditation & Pranayama Daily

We are two dynamic women, bringing health and self care programs to our Bellingham Community.

Elizabeth Ruff is a registered yoga teacher, Soma Integration bodywork practitioner and a guide for a healthy Ayurvedic Lifestyle. www.manabodyworks.com

Laura Todd is a professional coach, organizational development practitioner, in service of individual and community growth. www.lauratoddcoaching.com

We are combining forces to offer this 14-day supported experience of health, self-care and personal development!

Join us.


To Register see our events page:
www.blossomlifeacademy.com

Yoga Nidra + Sound Bath = Best Relaxation EVER!

The practice of Yoga Nidra is timeless....it offers as much relaxation in 30 minutes as 3 hours of sleep! Combined with the vibration of the singing bowls, a deep theta state occurs, where the deepest of healing can happen. Register today. Its almost full....don't miss this special event!

Spring Cleanse reboot event

I am so excited to announce:
"40 in 14"- a spring cleanse tune up for those who love their 40 days of freedom experiences!

The details:
Dates: Sunday, April 17th- Sunday, May 1st.
Times: 6:30-8:30pm
What: We will be doing a cleanse tune up in 14 days that will consist of:
         - Sunday Evening meetings which include a 1 hr yoga practice and 1 hr info share
         - Nutritional education support, including a 1 day juice/smoothie/master cleanse
         - Taking a vacation from Sugar, Alcohol, Caffeine, Tobacco/drugs, processed foods
         - Daily movement commitment
         - Daily meditation commitment, recorded and emailed to you
        - Daily Pranayama practice
         - Life Coaching session with the fabulous Laura Todd of www.lauratoddcoaching.com
         - Two FREE Events: a Sound Bath healing session on March 18th and a Yoga/Coaching session on April 10th

Price- $129

Bring yourself into a natural seasonal Spring Cleanse to keep your healthy lifestyle on track!

Contact me for more information!

See you there!
Elizabeth

TWO UPCOMING SPRING YOGA RETREATS!

WOW!!! Skalitude amazed me at first sight! 

My breath was taken away by the sweeping views, the clever eco-friendly bunkhouse and the fact that its off the grid. That stuff makes my heart sing!

I am so excited and honored to be leading a long weekend of yoga, nature immersion and education about the Gunas (elements of nature as taught by the yogis). You will return home nourished, rested and connected to the world from the inside out.

BOOK NOW! Early bird pricing ends April 14, 2015!

Yoga in the North Cascades!

YOGA IN THE NORTH CASCADES!

 

     October 3-5, 2014

 Fall into Bliss:

Uncover the secrets of Tantra and Ayurvedia for a blissful fall season

Journey into your most vibrant self while practicing yoga and celebrating the beauty of nature! The North Cascades Institute (AKA the ‘American Alps’) is a mere 2 hour drive from Bellingham and will be our home for this weekend of nourishing yoga, hiking, food and spectacular scenery!

CHILD CARE DURING 2 YOGA CLASSES IS AVAILABLE AND INCLUDED!!!!

Your weekend will include: Two nights lodging, organic nourishing meals (dinner Friday through lunch Sunday), four yoga asana classes (Friday PM, Saturday AM and PM, Sunday AM), morning meditation, a guided hike with NCI naturalist, and a surprise workshop involving creative practices to guide you to your happiness. You will return centered, nurtured: this weekend promises playful bliss!!!

Rate: $357 quad, $367 triple, $407 double, $568 single. Some off site camping is available at many nearby campgrounds with yoga only option or yoga-food option available. Please contact for more information.

YOUR FACILITATOR:  Elizabeth Ruff, RYT, LMP, wants to live in a world where Happiness is the priority. As a Bodyworker, Yoga Teacher, and Adventurer she's a veteran retreat leader of Seasonal Wellness Yoga weekends at the North Cascades Environmental Learning Center, and is the facilitator for the Dynamic & Experiential Anatomy for Yoga Teacher training course at 3Oms Yoga. Elizabeth has taught yoga for 11 years, is a Soma Neuromuscular Integration® Bodyworker, mountain athlete, artist, gardener, reader, mama and lover of life. A former Back Country Guide, her wisdom of our natural world threads into her yoga classes seamlessly. She excels at the pursuit of play and brings the joy of adventure to each of her yoga classes. Elizabeth weaves ancient tantric teachings into seasonal Ayurvedic yoga practices, creating an experience that will burn through stagnations, leave you balanced and ignite your passion for life. Learn more about Elizabeth at www.manabodyworks.com                                                                   

 Space is limited! Call 360-224-2330 or Email Elizabethruff@gmail.com

Yoga in the North Cascades Summer Vitality

YOGA IN THE NORTH CASCADES!

Summer Vitality: Breath, Yoga Asana and Meditation for the Summer Season!

June 6-8th 2014

Journey into your most vibrant self while practicing yoga and celebrating the beauty of nature! BRING THE FAMILY!!! The North Cascades Institute (AKA the ‘American Alps’) is a mere 2 hour drive from Bellingham, WA and will be our home for this weekend of nourishing yoga, hiking, food and spectacular scenery!

CHILD CARE DURING 2 YOGA CLASSES IS AVAILABLE AND INCLUDED!!!!

Your weekend will include: Two nights lodging, organic nourishing meals (dinner Friday through lunch Sunday), four yoga asana classes (Friday PM, Saturday AM and PM, Sunday AM), two morning meditations, a guided hike with NCI naturalist, and a workshop on Ayurvedic (the sister science to yoga) practices for whole-being balance in the summer season. You will return centered, nurtured: this weekend promises playful bliss!!!

Rate: $357 quad, $367 triple, $407 double, $568 single. Some off site camping is available at many nearby campgrounds with yoga only option or yoga-food option available. Please contact for more information.

YOUR FACILITATOR:

Elizabeth Ruff, RYT, LMP, has taught yoga for 11 years, is a Soma Neuromuscular Integration® bodyworker, mama, mountain athlete, artist, gardener, reader and lover of life. Her wisdom of our natural world threads into her yoga classes seamlessly. She excels at the pursuit of play and brings the joy of adventure to each of her yoga classes. Elizabeth weaves ancient tantric teachings into seasonal Ayurvedic yoga practices, creating an experience that will burn through stagnations, leave you balanced and ignite your passion for life. Meet Elizabeth at www.manabodyworks.com.

         Space is limited! Call 360-224-2330 or Email Elizabethruff@gmail.com