TWO UPCOMING SPRING YOGA RETREATS!

WOW!!! Skalitude amazed me at first sight! 

My breath was taken away by the sweeping views, the clever eco-friendly bunkhouse and the fact that its off the grid. That stuff makes my heart sing!

I am so excited and honored to be leading a long weekend of yoga, nature immersion and education about the Gunas (elements of nature as taught by the yogis). You will return home nourished, rested and connected to the world from the inside out.

BOOK NOW! Early bird pricing ends April 14, 2015!

Yoga on the Go: Try This NOW....

Ok, stop. Whatever you are doing. Reading this, playing on your computer. Sitting in a chair with terrible posture. Stop.

Stand up. Reach up over head. Fill your lungs. Feel gratitude for life as you exhale.

Now bring your palms together in front of your heart. Lace your fingers to one another. Circle your wrists.

Release your hands. Bring them behind you to interlace at your low back. Push your knuckles toward the floor and open your heart.

Inhale.
Exhale.

Now, you may return to your terrible posture. Thank you for loving yourself.