Ok, stop. Whatever you are doing. Reading this, playing on your computer. Sitting in a chair with terrible posture. Stop.
Stand up. Reach up over head. Fill your lungs. Feel gratitude for life as you exhale.
Now bring your palms together in front of your heart. Lace your fingers to one another. Circle your wrists.
Release your hands. Bring them behind you to interlace at your low back. Push your knuckles toward the floor and open your heart.
Inhale.
Exhale.
Now, you may return to your terrible posture. Thank you for loving yourself.
No comments:
Post a Comment