YOGA IN THE NORTH CASCADES!
October 3-5, 2014
Fall into Bliss:
Uncover
the secrets of Tantra and Ayurvedia for a blissful fall season
Journey into
your most vibrant self while practicing yoga and celebrating the beauty of
nature! The North Cascades Institute (AKA the ‘American Alps’) is a mere 2 hour
drive from Bellingham and will be our home for this weekend of nourishing yoga,
hiking, food and spectacular scenery!
CHILD CARE DURING 2 YOGA
CLASSES IS AVAILABLE AND INCLUDED!!!!
Your weekend will include: Two nights lodging, organic
nourishing meals (dinner Friday through lunch Sunday), four yoga asana classes
(Friday PM, Saturday AM and PM, Sunday AM), morning meditation, a guided hike
with NCI naturalist, and a surprise workshop involving creative practices to
guide you to your happiness. You will return centered, nurtured: this weekend
promises playful bliss!!!
Rate: $357 quad, $367 triple, $407 double, $568 single. Some off
site camping is available at many nearby campgrounds with yoga only option or
yoga-food option available. Please contact for more information.
YOUR FACILITATOR: Elizabeth
Ruff, RYT, LMP, wants to live in a world where Happiness is the priority. As a
Bodyworker, Yoga Teacher, and Adventurer she's a veteran retreat leader of Seasonal
Wellness Yoga weekends at the North Cascades Environmental Learning Center, and
is the facilitator for the Dynamic & Experiential Anatomy for Yoga Teacher
training course at 3Oms Yoga. Elizabeth has taught yoga for 11 years, is a Soma
Neuromuscular Integration® Bodyworker, mountain athlete, artist, gardener,
reader, mama and lover of life. A former Back Country Guide, her wisdom of our
natural world threads into her yoga classes seamlessly. She excels at the
pursuit of play and brings the joy of adventure to each of her yoga classes. Elizabeth
weaves ancient tantric teachings into seasonal Ayurvedic yoga practices,
creating an experience that will burn through stagnations, leave you balanced and
ignite your passion for life. Learn more about Elizabeth at www.manabodyworks.com
Space
is limited! Call 360-224-2330 or Email Elizabethruff@gmail.com
