Todays movement for freedom:
Come to all fours. You can do this right now, on the floor next to your computer :)
Find a belt, scarf or strap and have handy.
Step your right foot in between your hands and bring both hands onto your right knee. You may be sensing a bit of a stretch in your left thigh right now. Bring your torso upright and raise your arms overhead. Connect your hands with the belt or strap, about shoulder width apart.
Bend your elbows out and draw you shoulder blades together. Line up the belt with the back of your head. Pull out on the belt and lift your chest to the sky. Breathe deeply 10 times and enjoy! Then hit up the second side for 10 deep breaths to balance out. For a gold star, energetically pull your front foot back and your back knee forward without moving them. Drop your tail and lift longer through your belly.
Mmmmm...Yummy!
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