Aahhhh....take a minute and ease your aching neck! Sometimes I look around this world and see a bunch of heads wandering around with no body attached. Lets do a quick neck release and help our head and heart match up a bit.
Bring your hands behind you and interlace your fingers with your palms together. Now bring that fist to your right hip, and imagine that if I were looking at you face on I could see your knuckles. Please drop your head to the right. Let your left shoulder blade slide toward your spine and now, and slightly tilt your jaw toward the sky. You can use a little intuition here to find that "sweet spot." Count 10 slow breaths. Repeat second side.
Love yourself!!!
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