The Roots of Winter!

The Roots of Winter!

with Elizabeth Ruff and Laura Todd

Commit to be your best self in this 14-day supported group cleanse, movement, meditation and personal growth journey.
In this program you will experience:
*A vacation from: sugar, alcohol, tobacco/drugs, caffeine and a cleansing diet
* Weekly meetings with yoga, meditation, transformational coaching for personal growth and individual leadership
* Supported Meditation & Pranayama Daily

We are two dynamic women, bringing health and self care programs to our Bellingham Community.

Elizabeth Ruff is a registered yoga teacher, Soma Integration bodywork practitioner and a guide for a healthy Ayurvedic Lifestyle. www.manabodyworks.com

Laura Todd is a professional coach, organizational development practitioner, in service of individual and community growth. www.lauratoddcoaching.com

We are combining forces to offer this 14-day supported experience of health, self-care and personal development!

Join us.


To Register see our events page:
www.blossomlifeacademy.com

Yoga and Hiking in the North Cascades!

Join Blossom Life Academy for

Yoga and Hiking in the North Cascades!

FIRE & ICE: Your inner and outer climate change

September 16th-18th, 2016

Facilitators Laura Todd & Elizabeth Ruff guide you into heating & cooling yoga & personal transformation in the beauty of the North Cascades.

An all-inclusive weekend! $485 by August 1st, $499 after.

email lauratoddcoaching@gmail.com

Yoga and Hiking in the North Cascades!

Join Blossom Life Academy for

Yoga and Hiking in the North Cascades!

FIRE & ICE: Your inner and outer climate change

September 16th-18th, 2016

Facilitators Laura Todd & Elizabeth Ruff guide you into heating & cooling yoga & personal transformation in the beauty of the North Cascades.

An all-inclusive weekend! $485 by August 1st, $499 after.

email lauratoddcoaching@gmail.com

Yoga Nidra + Sound Bath = Best Relaxation EVER!

The practice of Yoga Nidra is timeless....it offers as much relaxation in 30 minutes as 3 hours of sleep! Combined with the vibration of the singing bowls, a deep theta state occurs, where the deepest of healing can happen. Register today. Its almost full....don't miss this special event!

14 Day Spring Detox!

This month, I am teaming up with Life Coach Laura Todd for an awesome Spring Detox experience! We begin April 17, so let me know ASAP if you are interested. The14 day adventure includes:

Nutritional Awareness and cleansing diet

3 Yoga classes

Meditation

Pranayama

Life coaching session

Group accountability

3 group meetings and lectures

Learn more at www.blossomlifeacademy.com

Hope to see you there!

Spring Cleanse reboot event

I am so excited to announce:
"40 in 14"- a spring cleanse tune up for those who love their 40 days of freedom experiences!

The details:
Dates: Sunday, April 17th- Sunday, May 1st.
Times: 6:30-8:30pm
What: We will be doing a cleanse tune up in 14 days that will consist of:
         - Sunday Evening meetings which include a 1 hr yoga practice and 1 hr info share
         - Nutritional education support, including a 1 day juice/smoothie/master cleanse
         - Taking a vacation from Sugar, Alcohol, Caffeine, Tobacco/drugs, processed foods
         - Daily movement commitment
         - Daily meditation commitment, recorded and emailed to you
        - Daily Pranayama practice
         - Life Coaching session with the fabulous Laura Todd of www.lauratoddcoaching.com
         - Two FREE Events: a Sound Bath healing session on March 18th and a Yoga/Coaching session on April 10th

Price- $129

Bring yourself into a natural seasonal Spring Cleanse to keep your healthy lifestyle on track!

Contact me for more information!

See you there!
Elizabeth