Yoga and Hiking in the North Cascades!

Join Blossom Life Academy for

Yoga and Hiking in the North Cascades!

FIRE & ICE: Your inner and outer climate change

September 16th-18th, 2016

Facilitators Laura Todd & Elizabeth Ruff guide you into heating & cooling yoga & personal transformation in the beauty of the North Cascades.

An all-inclusive weekend! $485 by August 1st, $499 after.

email lauratoddcoaching@gmail.com

Yoga and Hiking in the North Cascades!

Join Blossom Life Academy for

Yoga and Hiking in the North Cascades!

FIRE & ICE: Your inner and outer climate change

September 16th-18th, 2016

Facilitators Laura Todd & Elizabeth Ruff guide you into heating & cooling yoga & personal transformation in the beauty of the North Cascades.

An all-inclusive weekend! $485 by August 1st, $499 after.

email lauratoddcoaching@gmail.com

Yoga Nidra + Sound Bath = Best Relaxation EVER!

The practice of Yoga Nidra is timeless....it offers as much relaxation in 30 minutes as 3 hours of sleep! Combined with the vibration of the singing bowls, a deep theta state occurs, where the deepest of healing can happen. Register today. Its almost full....don't miss this special event!

14 Day Spring Detox!

This month, I am teaming up with Life Coach Laura Todd for an awesome Spring Detox experience! We begin April 17, so let me know ASAP if you are interested. The14 day adventure includes:

Nutritional Awareness and cleansing diet

3 Yoga classes

Meditation

Pranayama

Life coaching session

Group accountability

3 group meetings and lectures

Learn more at www.blossomlifeacademy.com

Hope to see you there!

Spring Cleanse reboot event

I am so excited to announce:
"40 in 14"- a spring cleanse tune up for those who love their 40 days of freedom experiences!

The details:
Dates: Sunday, April 17th- Sunday, May 1st.
Times: 6:30-8:30pm
What: We will be doing a cleanse tune up in 14 days that will consist of:
         - Sunday Evening meetings which include a 1 hr yoga practice and 1 hr info share
         - Nutritional education support, including a 1 day juice/smoothie/master cleanse
         - Taking a vacation from Sugar, Alcohol, Caffeine, Tobacco/drugs, processed foods
         - Daily movement commitment
         - Daily meditation commitment, recorded and emailed to you
        - Daily Pranayama practice
         - Life Coaching session with the fabulous Laura Todd of www.lauratoddcoaching.com
         - Two FREE Events: a Sound Bath healing session on March 18th and a Yoga/Coaching session on April 10th

Price- $129

Bring yourself into a natural seasonal Spring Cleanse to keep your healthy lifestyle on track!

Contact me for more information!

See you there!
Elizabeth

TWO UPCOMING SPRING YOGA RETREATS!

WOW!!! Skalitude amazed me at first sight! 

My breath was taken away by the sweeping views, the clever eco-friendly bunkhouse and the fact that its off the grid. That stuff makes my heart sing!

I am so excited and honored to be leading a long weekend of yoga, nature immersion and education about the Gunas (elements of nature as taught by the yogis). You will return home nourished, rested and connected to the world from the inside out.

BOOK NOW! Early bird pricing ends April 14, 2015!

Yoga in the North Cascades!

YOGA IN THE NORTH CASCADES!

 

     October 3-5, 2014

 Fall into Bliss:

Uncover the secrets of Tantra and Ayurvedia for a blissful fall season

Journey into your most vibrant self while practicing yoga and celebrating the beauty of nature! The North Cascades Institute (AKA the ‘American Alps’) is a mere 2 hour drive from Bellingham and will be our home for this weekend of nourishing yoga, hiking, food and spectacular scenery!

CHILD CARE DURING 2 YOGA CLASSES IS AVAILABLE AND INCLUDED!!!!

Your weekend will include: Two nights lodging, organic nourishing meals (dinner Friday through lunch Sunday), four yoga asana classes (Friday PM, Saturday AM and PM, Sunday AM), morning meditation, a guided hike with NCI naturalist, and a surprise workshop involving creative practices to guide you to your happiness. You will return centered, nurtured: this weekend promises playful bliss!!!

Rate: $357 quad, $367 triple, $407 double, $568 single. Some off site camping is available at many nearby campgrounds with yoga only option or yoga-food option available. Please contact for more information.

YOUR FACILITATOR:  Elizabeth Ruff, RYT, LMP, wants to live in a world where Happiness is the priority. As a Bodyworker, Yoga Teacher, and Adventurer she's a veteran retreat leader of Seasonal Wellness Yoga weekends at the North Cascades Environmental Learning Center, and is the facilitator for the Dynamic & Experiential Anatomy for Yoga Teacher training course at 3Oms Yoga. Elizabeth has taught yoga for 11 years, is a Soma Neuromuscular Integration® Bodyworker, mountain athlete, artist, gardener, reader, mama and lover of life. A former Back Country Guide, her wisdom of our natural world threads into her yoga classes seamlessly. She excels at the pursuit of play and brings the joy of adventure to each of her yoga classes. Elizabeth weaves ancient tantric teachings into seasonal Ayurvedic yoga practices, creating an experience that will burn through stagnations, leave you balanced and ignite your passion for life. Learn more about Elizabeth at www.manabodyworks.com                                                                   

 Space is limited! Call 360-224-2330 or Email Elizabethruff@gmail.com