The Roots of Winter!

The Roots of Winter!

with Elizabeth Ruff and Laura Todd

Commit to be your best self in this 14-day supported group cleanse, movement, meditation and personal growth journey.
In this program you will experience:
*A vacation from: sugar, alcohol, tobacco/drugs, caffeine and a cleansing diet
* Weekly meetings with yoga, meditation, transformational coaching for personal growth and individual leadership
* Supported Meditation & Pranayama Daily

We are two dynamic women, bringing health and self care programs to our Bellingham Community.

Elizabeth Ruff is a registered yoga teacher, Soma Integration bodywork practitioner and a guide for a healthy Ayurvedic Lifestyle. www.manabodyworks.com

Laura Todd is a professional coach, organizational development practitioner, in service of individual and community growth. www.lauratoddcoaching.com

We are combining forces to offer this 14-day supported experience of health, self-care and personal development!

Join us.


To Register see our events page:
www.blossomlifeacademy.com

Yoga and Hiking in the North Cascades!

Join Blossom Life Academy for

Yoga and Hiking in the North Cascades!

FIRE & ICE: Your inner and outer climate change

September 16th-18th, 2016

Facilitators Laura Todd & Elizabeth Ruff guide you into heating & cooling yoga & personal transformation in the beauty of the North Cascades.

An all-inclusive weekend! $485 by August 1st, $499 after.

email lauratoddcoaching@gmail.com

Yoga and Hiking in the North Cascades!

Join Blossom Life Academy for

Yoga and Hiking in the North Cascades!

FIRE & ICE: Your inner and outer climate change

September 16th-18th, 2016

Facilitators Laura Todd & Elizabeth Ruff guide you into heating & cooling yoga & personal transformation in the beauty of the North Cascades.

An all-inclusive weekend! $485 by August 1st, $499 after.

email lauratoddcoaching@gmail.com

Yoga Nidra + Sound Bath = Best Relaxation EVER!

The practice of Yoga Nidra is timeless....it offers as much relaxation in 30 minutes as 3 hours of sleep! Combined with the vibration of the singing bowls, a deep theta state occurs, where the deepest of healing can happen. Register today. Its almost full....don't miss this special event!

14 Day Spring Detox!

This month, I am teaming up with Life Coach Laura Todd for an awesome Spring Detox experience! We begin April 17, so let me know ASAP if you are interested. The14 day adventure includes:

Nutritional Awareness and cleansing diet

3 Yoga classes

Meditation

Pranayama

Life coaching session

Group accountability

3 group meetings and lectures

Learn more at www.blossomlifeacademy.com

Hope to see you there!

Spring Cleanse reboot event

I am so excited to announce:
"40 in 14"- a spring cleanse tune up for those who love their 40 days of freedom experiences!

The details:
Dates: Sunday, April 17th- Sunday, May 1st.
Times: 6:30-8:30pm
What: We will be doing a cleanse tune up in 14 days that will consist of:
         - Sunday Evening meetings which include a 1 hr yoga practice and 1 hr info share
         - Nutritional education support, including a 1 day juice/smoothie/master cleanse
         - Taking a vacation from Sugar, Alcohol, Caffeine, Tobacco/drugs, processed foods
         - Daily movement commitment
         - Daily meditation commitment, recorded and emailed to you
        - Daily Pranayama practice
         - Life Coaching session with the fabulous Laura Todd of www.lauratoddcoaching.com
         - Two FREE Events: a Sound Bath healing session on March 18th and a Yoga/Coaching session on April 10th

Price- $129

Bring yourself into a natural seasonal Spring Cleanse to keep your healthy lifestyle on track!

Contact me for more information!

See you there!
Elizabeth

TWO UPCOMING SPRING YOGA RETREATS!

WOW!!! Skalitude amazed me at first sight! 

My breath was taken away by the sweeping views, the clever eco-friendly bunkhouse and the fact that its off the grid. That stuff makes my heart sing!

I am so excited and honored to be leading a long weekend of yoga, nature immersion and education about the Gunas (elements of nature as taught by the yogis). You will return home nourished, rested and connected to the world from the inside out.

BOOK NOW! Early bird pricing ends April 14, 2015!